Well, with Thanksgiving right around the corner, it made me think of all the overdoing that many of us will partake in the next two months. While it's great to be spending time with family and friends, the preverbial holiday bulge, or "I'll start my workout after New Years" phrase, it made me think of my friends Rachel and Anthony who are personal trainers. They both put in the time to stay super fit, and help others stay fit with their company Compound Health and Fitness. Now I know they both will eat things that aren't super healthy (at least I hope so, that would make me feel better), they do eat right.
Now, if only i can find some creativity to feed myself with, instead of this leftover Halloween candy.